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Seafood Curry in a Mini Pumpkin – Happy Fall!


  • Your choice of Seafood or substitute your choice of protein

  • Your choice of vegetables

  • Explorer’s Savoury Herbal Base 1 TBSP

  • Coconut Milk ¼ cup ( can be replace with water, cream or milk)


  1. Steamed / Baked Mini Pumpkin for 20 minutes or until it soft enough to cut it open (cooking time depending on size of pumpkin)

  2. Clean your vegetables of choice

  3. Pan Seared seafood for 5 minutes ( check and flip as cooking )

  4. Add vegetables to mixture, stir, mix all ingredients well

  5. Add a tablespoon of Explorer’s Savoury Herbal and coconut milk (can substitute coconut milk with water, milk, or cream)

  6. Continue cooking for another 5 minutes or until all of the vegetables are fully cooked and well mixed with the sauce

  7. Cut cooled Mini Pumpkin and hollow out the seeds

  8. Put mixture into the pumpkin (cooked Pumpkin can be consumed if desired)

  9. Best with Rice or Pasta

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